7 steps for transforming from who you are to who you want to be

7 steps for transforming from who you are to who you want to be7 steps for transforming from who you are to who you want to beHumans are elend meant to stop growing.In fact, no living thing on earth is meant to stop growing. We are all alive, reaching for the sun.Progress in life is all about reinvention.I am going to preface all of this by saying that reinvention is bedrngnis the same thing as endlessly seeking reward or achievement.There is a difference.landseeking an achievement usually implies an end. You win the trophy and then youre done. Thats not what you want to aim for - because as soon as you say youre done, you are no longer reaching and stretching yourself, which means you stop growing.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreReinvention, however, leaves the end open - which is actually a goodthing.Reinvention is what allows you endless opportunities to continue exploring new parts of yourself.Exploration is growth, and growth in this sense is not outward facing but inward. Whenever you find something about yourself you want to change, you need to look for a way to reinvent it.1. See yourself outside yourself.Imagine you are a sculptor.A sculptor looks at his or her piece of stone and endlessly questions new ways to shape it. And if he or she thinks of something to change, there is no emotional attachment.They just do it.This is how you need to see yourself - as a work of art, always in progress. No need to get upset, or come down hard on yourself when you see something you do not like.Instead, like an artist, just get to work.2. Find the habit associated with the thing you want tochange.Far too often, people focus too much on the thing they want to change instead of the habits that formed the thing in the first place.For example They try to solve being overweight with doing a lot of ab exercises, without acknowledging that the problem is their poor diet.To truly reinvent aspects of yourself, you have to find the habit that created that trait in the first place - and then adjust the habit.3. Practice every day, no matterwhat.Change is not something you do some days and then take a break from other days.Change is a shift in lifestyle.It requires daily dedication, to the point where that new habit takes the place of an old one and no longer requires conscious effort.4. Set realistic goals.You cant just wake up one morning and say, Im not going to be impatient anymoreYes, you are.And you actually help yourself by acknowledging that a bad habit like that wont be solved immediately. Instead, set the goal to be more patient during your team meeting that happens every morning. Use that as an isolated practice space and subconscious reminder of what it is you want to practice.Focus on that for a few weeks, and then go from there.5. Constantly look in themirror.Things get dangerous when you refuse to stop and really look at yourself - when you avoid self-reflection.There is a time and a place for go go go mode, and then there is a time and place for reflection mode.Both are necessary.And you will quickly find that unless you take the time to ask yourself the tough questions, you will fall off track and not know how you got there.6. Surround yourself with people who will tell you thetruth.If everyone around you is telling you yes, then you have a serious problem.You need people who are going to challenge and question you. You need people who wont be afraid to tell you the truth.Tough feedback is essential for personal growth.7. You have to takerisks.You will never become the person you want to be by continuing to be the person you currently are. Growths only request is that you step out of your comfort zone. Thats it. And unless you are willing to take that risk, to take that uncomfortable leap into the unknown, you will forever stay exactly where you are.Reinvention is anart.It is a process.It is not a quick fi x or an overnight solution.It is a deliberate practice, day in and day out, until you realize who it is you want to be, you already were all along.This article originally appeared on Inc. Magazine.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Learn Where to Find Canine Internships

Learn Where to Find Canine InternshipsLearn Where to Find Canine InternshipsThere are many internship options available for those wishing to gain professional experience working with dogs. Students majoring in animal behavior, animal science, and other related fields can benefit greatly from completing canine internships. What Are Some Available Opportunities? NEADS (National Education for Assistance Dogs Services) Offers service dog internship opportunities at their headquarters in West Boylston, Massachusetts. Interns can work directly with dogs through the kennel attendant or early learning center positions. NEADS also seeks volunteers for state representative roles, which have duties that are carried out in the individuals home state (media presentations, representation at local events, and general marketing work). The Animal Care Sanctuary A nonprofit no-kill shelter accepts interns at its 129-acre facility in East Smithfield, Pennsylvania. The summer internship runs f or 12 weeks from May to August. Interns may be involved with animal care, training, grooming, socialization, veterinary treatments, and quarantine procedures. They also must present a project at the conclusion of their internship. Applicants must be enrolled in an animal related degree program (or be a recent graduate). It is a paid opportunity with a biweekly stipend of $200, and free housing is provided. Guiding Eyes for the Blind Accepts high school and college interns for its Kennel Enrichment Program. Students will work directly with dogs in the kennels and help with some training exercises. Interns at this guide dog school must commit to working at least 20 hours per week for a minimum of 8 weeks. Internships are unpaid. The Penn Vet Working Dog Center Offers internships to high school and college undergraduates. Internships may focus on training, behavior, veterinary care, or other areas as desired. Students must also complete research or a project during their time at the facility college credit is available. A veterinary externship program is also offered for students enrolled in vet school. Nashville Paw Magazine Offers several internships for aspiring pet writers and photographers. The Tennessee publication accepts interns for the following program areas film and videography, graphic design and illustration, journalism and creative writing, photography, and public relations marketing. Internships require a 10 to 20 hour per week commitment, with some of those hours being worked off-site to finish projects and assigned tasks. While unterstellung opportunities are unpaid, students will be eligible for college credit hours. They will also build a strong portfolio to demonstrate their professional qualifications. Best Friends Animal Society Offers a four-month internship working with dogs at their large animal sanctuary in Utah. Interns must be at least 20 years old to apply for the program. Five-week internship opportunities are also avail able, though these are classified as general internships and may include work with a wide variety of species, not just dogs. PAWS Animal Shelter Offers several different internship options at its companion animal facility near Seattle, Washington. Animal care interns are tasked with dog walking, training, and adoption service support. Programs interns work on marketing materials, special off-site events, and administrative support. Foster care interns work with young puppies and nursing mothers, maintain a detailed foster care database and give medication and vaccines as directed by supervisors. It is also important to remember that many internship opportunities may not be advertised publicly. Be sure to check with local colleges and universities, veterinarians, doggie daycare businesses, dog grooming salons, animal rescues, humane societies, and other such organizations to see what internship programs might be available in your local area. A well-crafted query letter and resume m ight even entice one of these groups to create an internship for a well-qualified candidate, even if they did not previously accept interns at their facility. Additional internships with dogs may be found through an online keyword search or by viewing some of the other animal-related internship pages on this site including our listings of animal behavior internships, pre-veterinary internships, and nutrition internships.

Pity the Educated Man for He Shall Be Remorseful

Pity the Educated Man for He Shall Be RemorsefulPity the Educated Man for He Shall Be RemorsefulNew research on regret tells us about the causes of our biggest sorrows. In order of anguish, we regret things related to romance, then family, education, career, finance and parenting. Those are the top six sources of regret. Turns out the mora educated people are, the more likely they are to feel pangs of remorse.Women, who tend to value social relationships more than men, have more regrets of love (romance, family) compared to men. Conversely, men were more likely to have work-related (career, education) regrets. Those who lack either higher education or a romantic relationship hold the most regrets in precisely these areas.Americans with high levels of education had the most career-related regrets. Apparently, the more education obtained, the more acute may be the sensitivity to aspiration and fulfillment. Moreover, the youngest and least-educated people in our sample, who most likely possess the greatest capability of fixing their regrets, were indeed the most likely to provide fixable regrets.via MindhacksPhoto credit Kellogg School of Management