6 Tips to Avoid Snacking Your Way Through a Stressful Day

6 Tips to Avoid Snacking Your Way Through a Stressful Day When we’re stressed, we tend to ‘treat’ ourselves by gorging on junk food, sugary snacks, caffeine and nicotine. But why? Well, quite simply, because we are stressed. This is what our body craves, but it doesn’t actually help our stress. We feel better for a bit (a sugar rush, a chemical rush etc.) but then we crash hard, feel horrible and combat that with more junk food, more caffeine and more sitting down. The longer this goes on, the more damage we do to our bodies. Read on for 6  reminders thatll keep you feeling better when youre stressed! 1. Drink more water Water is the best treat you can give your body because it is so very essential. How much water you need in a day is still a disputed topic, and it really does depend on your individual circumstances: your weight, gender, how much activity you do, if its a hot day etc. A good rule of thumb is little and often, with an aim for 2 litres (men) or 1.6 litres (women) per day (The European Food Safety Authority 2010). 2. Don’t skip breakfast Guess what? Breakfast makes your metabolism up to 10% better, not worse. Even if you don’t want to believe cereal companies’ marketing ploys, breakfast is important. So important. But what you eat in the morning is even more essential. So many cereals are packed full of sugars, cereals bars too, and those, coupled with a coffee, and/or fruit juice (full of fruit sugar, but with no fibre to mitigate it) is a terrible way to start your day. Ideas: instead of a sugary cereal that means you crash before lunch, opt for a low-sugar, high protein and fibre option, with a big glass of water, and some whole fruit. 3. Watch your  sugar intake If you’ve seen Fed Up, or That Sugar Film (both on Netflix), you’ll know what were about to say. Sugar is hidden in more foods than you can probably imagine, and its effects are detrimental to our health, and obesity. Essentially, sugar, and/or “bad” carbs that convert to sugar really quickly (white bread, white pasta etc.) give you a short burst of energy. But due to the sheer amount of sugar pumped into our bodies, our organs can’t deal, and end up converting the sugar into fat stores. Then, once the energy has gone, we “crash” and then crave more sugary food to perk us up again. Vicious cycle, right? Ideas: If you can’t cut out sweetness from your hot drinks, try honey instead. For alternative sweet snacks, opt for fruit (whole, because you need the fibrous skin to counteract the fructose) or high-cocoa dark chocolate. In regards to all the sugar hidden in processed foods, try and cut back on what you buy, always check labels, and cook more. Cooking from scratch will ensure there are no hidden chemicals or sugars in your food that you don’t know about. 4. Monitor your  caffeine intake As much as we want caffeine to be a healthy addition to our lifestyle, it often isn’t. If anything, drinking coffee to combat stress actually causes more stress. If you combine the effects of real stress with the artificial boost in stress hormones that comes from caffeine, then you have compounded the effects considerably says Professor Lane who took part in a study into regular caffeine consumption. Caffeine affects the hypothalamic-pituitary-adrenal (HPA) axis, which links three systems, the former two in the brain; the latter above the kidneys. This axis is the body’s way to deal with stress, during both rest and activity. The adrenal glands, part of this axis, secrete two important hormones, namely cortisol and epinephrine (aka adrenaline). Adrenaline increases breathing, heart rate and blood pressure, while cortisol opens access to stored glucose, which our body needs more of during times of perceived stress. But the thing is, we’re not being chased by bears anymore. Drinking caffeine readies us for action by releasing these “stress” hormones, as if we were deeply stressed. But we don’t need to hit our internal panic button 4 times a day, so why are we drinking that much coffee? You can find out more here. Alternatives:  You can buy Green Tea that is  caffeine-free, and it’s warm, hydrating and full of antioxidants. 5. Exercise You know you need to exercise, and the hardest part is motivating yourself, we know. Yet, the more you exercise, the happier your body will be, and the less stress you are likely to retain. But its not just about making it to the gym; you could also  find enjoyable ways to incorporate exercise into your daily life, which is especially important if you spend most of your day sitting down. Aim for a mixture of moderate (fast walking, cycling, hiking etc.) and vigorous exercise (running, fast cycling, martial arts) totalling 75 150 minutes per week depending on the type of exercise you choose. If you are constantly dreading exercising, try something new â€" it could just be the type of work-out that you dont like. 6. Unwind and sleep Our addiction to screens is reducing our ability to fully unwind, and making us more stressed and anxious in the process. But why? Its the blue light that our screens omit which are causing us to be more alert, through the release of cortisol, and less relaxed, because it inhibits Melatonin (the sleep regulation hormone). If you do need to use your phone or laptop late at night, make sure you have an app like f.lux installed, or use Apples new Night Shift functionality to try and mitigate the damage. Alternatives: finding a hobby that doesnt involve a screen, even if you only do it a few times a week, could help you to unwind, and hopefully sleep a little better. For instance: gardening, yoga, reading, colouring/painting, crafts, and meditation. Image: Shutterstock

Words to Avoid When Writing a Resume

Words to Avoid When Writing a ResumeThere are many words to avoid when writing a resume. Using certain words can make the rest of your resume much more impactful. Let's take a look at some of the words that you should avoid when writing a resume.It is important to understand that using certain keywords in your resume will not necessarily get you an interview for a job. If you have the right keyword combination, it may get you a job interview but it is also likely to get your resume picked apart by a human resource officer.Here is an example of a job posting that uses the words 'to be' and you will notice the word 'be' is placed in quotes. So in order to use the right keywords to avoid, you will need to replace the word 'be' with the words 'said', 'reported'said'.Here is another example, where the job posting used the words 'spoke' and you will notice the word 'spoke' is included in quotes. So in order to use the right keywords to avoid, you will need to replace the word 'spoke' with the words 'described', 'documented'documented'.You may also notice that the job posting that uses the words 'read' and you will notice the word 'read' is included in quotes. So in order to use the right keywords to avoid, you will need to replace the word 'read' with the words 'discussed'discussed'.When you are writing a resume that is going to be used for a job interview, it is important to know that using certain words to avoid will get your resume picked apart. One of the most important words to avoid when writing a resume is the word 'apply'.The phrase 'apply now' is usually used instead of the word 'apply'. So if you are using 'apply now' as your resume word to avoid, then you will have to place the word 'apply' somewhere on your resume.The next time you write a resume, just remember that the words to avoid when writing a resume include the words 'apply', 'apply now', 'applied for', 'used to'used to apply'. Using those words will ensure that your resume is picked apart and thus will help you land a job.

The Best Methods To Save Money In Your Business

The Best Methods To Save Money In Your Business Whatever kind of a business you run, you can be sure that one of the best things you can do for it is to save as much money as possible. Fortunately, it is pretty easy to save money in any business so long as you know what you are doing, and in fact there are a number of methods to consider if you want to do so. In this article, we are going to take a look at a few of the best methods you can use in order to ensure that your business saves as much money as possible. As long as you follow these ideas, your business will be in a much better financial position in the long term, making for greater success in the future with your venture. Strip Back Processes Your business likely has a huge range of processes that you need to take care of, and it is important to make sure that you are doing whatever you can to keep those processes simple. As long as you do that, your business ill spend much less in the long run, and it can be surprising just how easy this is to actually do. By stripping back just a few processes of this kind, you will be able to save a considerable amount of money in a very short time. You might want to use a lift off process in the warehouse or to change even larger processes -whatever it is, simplifying it is always going to lead to a significant improvement in finances for the business. Any processes you have can be simplified in whatever way you want to save money. Hire Sensibly The people you hire are always going to be hugely important to your business on the whole, and this is something to always pay close attention to, especially if you want to save money. First of all, hiring those who are likely to actually work long and hard will mean that you re getting more for your money, thereby saving you financially in the long run. But you should also think about doing whatever you can to stop yourself form over-hiring, or hiring too many people. If you hire too many people in your business, it will only mean that you end up overspending without much return, and clearly that is not a situation that anyone wants to be in. Hire sensibly, and you should find that it makes a considerable difference to your business financially. Plan Plan Again In general, you should try to always plan as well as you can for the future of your business. If you do this, it will benefit you and your company in many great ways, including, of course, by saving a considerable amount of money. Plan for the future of your business in as many ways as you can, and you will find that it really does make a huge difference. Your business finances will be in trouble less often and more likely to be in the state that you need them to be in.

How to Deal With Looking Too Young in the Office - Cubicle Chic

How to Deal With Looking Too Young in the Office - Cubicle Chic How to Deal With Looking Too Young in the Office Career, Climbing the ladder, Corporate Style June 16, 2017 11 CommentsDisclaimer: I have partnered with Beta Brand to show you a few different office friendly workwear pieces that I was given. I have been a long time fan of Beta Brand (for about 2 years) and I am incredibly excited to work with them! Use my code JESSICA15 to get 15% off your order!!The issue with being told you “look so young” in a professional setting isn’t the judgment cast upon your appearance, the assumption that it’s based on, or even the underlying ageism. It’s about what this statement invites and implies in and of itself. Allow me to explain.Top: Beta Brand Peplum Top in Blue Linen, size small Pencil skirt: Ann Taylor Tweed Skirt in size 6Being Taiwanese American, I’m used to be told I look younger for my age. For the record, I am 32 years old, and most people I meet for the first time think I’m in my mid 20’s.  So, there’s literally the way my face looks, and I get it. I take it as a comp liment when people tell me I look younger than my age.But it’s a different story when I’m at work.There are certain risks involved in being thought of as “the young one”. It means you may be perceived to be inexperienced, unreliable, unpredictable. It could also translate to passed up promotions, missed opportunities, or just lack of attention or resources given to youI am very conscious of what I do that could potentially fuel the “young” image I apparently have. But there is an important distinction that needs to be made: you can have a “young” appearance, but you can’t have a “young” reputation. You can get away with looking more youthful in your appearance, but you can’t be perceived to be juvenile or immature.Top: Beta Brand Peplum Top in Blue Linen, size small Pencil skirt: Ann Taylor Tweed Skirt in size 6 Watch: Jord Watch Cora, Koa Rose GoldSo, what can one do to avoid being perceived juvenile or immature? It’s body language, the vocabulary you ch oose, your reaction to things, and so many more. But at the very minimum, dress the part. Picking the right clothes, makeup, and footwear is the quickest way to look professional and avoid looking “too young.” Here are some tried-and-true rules to live by:1) Balance the looseness and tightness in items of clothingClothing that is too baggy or too tight tends to be too casual or flat out inappropriate. Casualness combined with other factors that indicate you are “too young”, is detrimental to your professional image. Avoid baggy pants, baggy (“boyfriend”) shirts. Tight clothing also needs to be handled with care when it comes to creating your ensemble. If they show the lines of your undergarment, of create a cleavage or show anything your grandmother wouldn’t approve of, it’s too tight for the office.Top: Beta Brand Peplum Top in Blue Linen, size small  2)  Stick with neutrals; unless you know how to navigate colors like a proBlack, gray, white, and beige ALWAYS work . And most of the time they work well with each other too. 60% of my work wardrobe is black and white, and the rest are either blush-pink, gray, or beige. I have a few fun and more statement pieces that I will mix into my ensemble sometimes but most of the time I stick with neutrals.Working with a lot of colors is more difficult but not impossible. It’s reserved for the master dressers (like Chanele McFarlane on Do Well Dress Well) when you know it fits your brand and what is flattering and appropriate.Pencil skirt: Ann Taylor Tweed Skirt in size 6  3)  Be mindful of your accessoriesI’ll be very specific here. When I first started working about 5-6 years ago, I loved wearing bows. Think the beginning of ModCloth and Lulu’s…I could not get enough of bows (on me)! I thought the look fell along the lines of prim and proper and that I could get away with it. In hindsight, it was probably too cutesy to wear a bow on your hair, bag, shoes, however small it is. There’s just somet hing very school girl-y about bows. Avoid them at all costs.The point is this: it’s okay to have personality and show it in your outfits but don’t let your accessories define your professional brand.Top: Beta Brand Peplum Top in Blue Linen, size small Necklace: BaubleBar gold initial necklace  4) Professional quality shoes onlyI think those of us in California are probably the serial offenders for this one. The “west coast casual” is a common dress code that you will see in a lot of offices. I, for one, always try to sneak in sandals days at work and always on the look for comfortable but professional looking sandals.However, even with west coast casual, there’s still a line not to be crossed. The sandals I would wear to the office tend to have heels, and they have to look quality. Most of the time, Banana Republic, and Ann Taylor sandals are pretty safe.Oh, and no flip-flops. That’s a no-brainer.Lastly, sneakers. They probably used to be a big no-no for corporate offi ces, but with some of the leather sneakers they’re making these days, you can sometimes get away with a sneaker outfit in the corporate office setting.  5) Use a grown-up and low profile bagWhen I first started working, I had this overall bag that was in this crazy zebra print. One of these days I’ll dig it out of my closet and show you guys a picture of it. It was roomy, easy to carry, fit the monstrosity of a laptop I had, and it was comfortable to wear. I LOVED that bag. But in hindsight, it was a disastrous bag to take to the office especially when I had just started. It signaled that I was not prepared for or familiar with the kind of environment I was getting into. In the grand scheme of things, it was forgivable because I WAS new and I did quickly change out my bag.Top: Beta Brand Peplum Top in Blue Linen, size small Pencil skirt: Ann Taylor Tweed Skirt in size 6 Watch: Jord Watch Cora, Koa Rose Gold  Closing questions:What are some of the young professional faux pas yo u’ve seen in the office? What did you use to wear that makes you cringe when you think about it now? Comment below and since I shared all my embarrassing stories, it’s only fair that you do! LOL.All photography by Natalie Alvarado @ Stylenfuse

Tough (Question) Tuesday Whats the most obvious question you can ask yourself to get closer to the outcome - When I Grow Up

Tough (Question) Tuesday What’s the most obvious question you can ask yourself to get closer to the outcome - When I Grow Up Close your eyes (or dont). Think of the biggest challenge youre having right now. Yknow, the one thats been nipping at your heels and tugging at your heart and causing you several headaches. Now think: Whats the most obvious question you can ask yourself to get closer to the outcome? Ill be posting my answer in the comments section. Hope youll join me! You can read all the installations of Tough (Question) Tuesday here.

Ideas, Formulas and Shortcuts for Tips for Writing a Cover Letter Resume

Ideas, Formulas and Shortcuts for Tips for Writing a Cover Letter Resume A cover letter is among the absolute most important things you must make to be able to catch the eye of your prospective employer. It is no doubt the reflection of your own sincerity in terms of your intention towards the company that you want to become a part of. Yes, your cover letter is your opportunity to dance a bit in the spotlight, but it doesn't indicate it's time to place your ego on display. As a last note, always remember to make it professional looking, error free and grammatically correct. Ruthless Tips for Writing a Cover Letter Resume Strategies Exploited The cover letter is fundamentally the very first page that the boss will browse through when a resume is submitted, giving them a notion of how interested you truly are in the work position they are providing. The sort of resume you choose is also important and ought to be customizable to your requirements. If you wish to begin a caree r or employment in a location that will allow you to grow professionally, it's very, essential to take a little time and mentally reflect on what you really need to do next. If you're searching for information about how to compose a cover letter, you're in the appropriate place. Introducing Tips for Writing a Cover Letter Resume You can also locate different references for the Resume Writing your need here. Make certain that your resume does not go right to the trash. A template will often incorporate a prewritten cover letter body that will help you write your cover letter. A cover letter template can lead you in writing the ideal cover letter to find that much sought after job interview. A completely free cover letter template won't correct all your problems. Not all completely free cover letter templates can effectively advertise your abilities.

What Does Writing Resume for Sephora Mean?

What Does Writing Resume for Sephora Mean? The Pain of Writing Resume for Sephora Sample Makeup Artist Resume Objectives When you draft your resume, it's always advisable to name the precise company that you want to work for. Relevant skills ought to be backed by further data in the resume. Our resume builder (you're able to create your resume here) will provide you tips and examples on the best way to compose your resume summary or some other section. Our resume builder provides you with tips and examples about how to compose your resume summary. If you want, I can supply you with current samples of my work. Since you'll see in the makeup artist resume template below, it appears much better when it is possible to highlight a wide range of accomplishments. If you're interested in the employment at Sephora, the subsequent sample resume can help you build or update your resume. The Ultimate Strategy to Writing Resume for Sephora If you receive totally honest and transparent when working on your customers' cars, you might earn a killing. Appealing to every individual employer's demands and job requirements is the very best strategy for getting your application noticed. In many cases, you don't take a distinct bill of sale to have the ability to offer the vehicle away to an official charity. Obtaining employment at Sephora isn't a simple job. If you've ever toyed with the thought of writing erotica but don't understand where to begin, here are a couple ideas to help get you started on the path to writing bedroom fiction. Regardless of what job you're trying for, there are certain things that are important to incorporate into every resume. Remember the goal of the resume is to secure you the interview. What Is So Fascinating About Writing Resume for Sephora? Before you commence writing the resume, you must be clear on what your intention is. Outside of writing great individual documents, it is necessary they dovetail with one another. The tru th is quite harsh hiring managers generally have less than a moment to check through each document. All About Writing Resume for Sephora Like every firm entering the international market for the very first time, Sephora experienced various challenges particularly in the supply chain as a result of stiff competition from strong established companies like Clinique and Estee Lauder. Search marketing is quite effective on the web site for example, a client who would like the Prada' product can effectively type the word on the search box and it'll supply a list of the goods customized to fulfill different user requests and taste. The Argument About Writing Resume for Sephora You should incorporate the work description into your resume. Be certain to tailor any samples you use to coordinate with your own background and the job for which you're applying. Bad Resume Example Here is an instance of the way the above resume could be made better. It can be beneficial to print a duplica te of your cover letter and edit it using a pen in hand. While the functional resume format may be an attractive alternative for job seekers with minimal experience, most employers would rather have a chronological or hybrid resume format. To have an interview, you should compose an excellent resume together with a supporting cover letter written explicitly for Sephora. A strong cover letter is able to make your application stick out from the crowd. If you reveal that you consistently produced positive results for previous employers, you'll be regarded as a desirable candidate. Hiring managers scan your resume searching for clues about what kind of worker you're. In case the resume isn't shined to perfectness, it is going to be in all likelihood lost among thousands of different resumes. For executives, it truly is advantageous to have an expert design because it can give a productive effect to any upcoming employers. When you're looking to land up a job in a trusted busin ess house you will want to get a detailed resume. Bear in mind, employers have a tendency to have many resumes they should look over, and so don't tend to devote much time on any individual resume at least in the first stages of the application practice. Look in the work offer for it.